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5 Negative Sides to Sleep
Sleep is undoubtedly cherished and loved by all. The moments before sleeping can on days be the most relaxing moments of one’s day however, for many that have sleeping disorders, they can also be some of the most harrowing.
Sleep disorders haunt hundreds of thousands of people across the world and have disrupted the nights of old and young for many years. Sleeping disorders can make sleeping a negative ordeal for many.
Unsurprisingly, science fails to explain many of these phenomena. Regardless of the absence of an explanation, many of these disorders, if potentially life threatening, can be eased with medical help. But nevertheless, sleep disorders will always be terrifying for those who suffer them.
Negative ordeals of sleeping :
1. Exploding head syndrome
Just as one is moving into deep sleep, they get woken up by a loud clanging noise, hence the name Exploding Head Syndrome. Many report the sound of cymbals banging together with some reporting gunshots. What is even worse is that the sound appears to emerge from right next to you or even from within one’s head. Some have linked this to a neurological disorder, whilst others have described it as a result of clinical fear or anxiety however it is not yet fully understood by researchers. Good news is that this is painless and will easily be forgotten in a few minutes so no need to stress!
2. Sleep paralysis
Legendarily frightening, myths have long since clouded this occurrence. The Chinese call this ‘ghost pressing down’ whilst Mexicans claim it results due to the dead climbing on top of you. Sleep paralysis involves mentally feeling awake yet being unable to move or speak. The body enters sleep mode however the brain remains awake. It’s usually a carry on from the REM mode. It can involve the sensation that something is pressing down on you, or the presence of someone in the room. Scientists have been unsuccessful in fully explaining sleep paralysis however don’t worry. It is not life threatening and usually only occurs once during a lifetime.
3. REM disorder
The opposite of sleep paralysis, REM disorder is when the mind does not recognise that one is sleeping resulting in a physical reaction. It can cause one to kick, thrash, run around and physically respond to a dream. This disorder has the potential to be dangerous as one can scare or hurt themselves or another person and therefore if someone is suffering from REM disorder, they should seek medical advice.
4. Dream like hallucinations
This slightly frightening phenomenon of seeing or hearing something just whilst drifting asleep has probably haunted most of us. It’s a phenomenon that is experienced by many and can be very unsettling. You feel as though someone touched your arm or you see a shadow in the corner only for it to disappear. Don’t worry; you’re not going crazy. It may disrupt your blissful snooze but remember! It’s just an illusion. Relax, close your eyes and don’t overthink it.
5. Hypnic jerk
We’ve all been there. You’ve just settled down, closed your eyes and are peacefully drifting into a slumber when bam – you’re falling into an infinite darkness. You’ll find that you often jerk awake leaving you with a racing heart and in a panic mode. This in scientific terms is called a hypnic jerk. It is an involuntary muscle spasm. Hypnic jerks can range from mild to severe. Some people experience nightly hypnic jerks without even realising. Research on hypnic jerks is inconclusive. It is most likely just a natural transition within one’s sleep cycle.
Finally, on a concluding note, remember sleep disorders can be terrifying but don’t worry. Most are harmless and will pass. Having a comfortable bed and room to sleep and relax in, as well as reducing stress and anxiety can help relieve sleep disorders. Remember to stay calm and you’ll be snoozing peacefully in no time.